09 Mar Aromatherapy workshop
Hong Kong people live a busy life and experience varying degrees of stress, worry and anxiety in their daily lives. Learning how to relax physically and mentally has become an important topic. Our association and Joyful Mental Health Foundation jointly organized an aromatherapy workshop. Miss Kit Chow, an international aromatherapist from the British IFA, to introduce the types and effects of aromatherapy, how to choose aromatherapy for people with different physiques, and teach how to use aromatherapy correctly. Acupoints that are beneficial to the body, improve eyesight, soothe the nerves, relieve shoulder and neck pain, and improve insomnia. Members prepared their favorite aromatherapy products in the workshop and enjoy a pleasant afternoon. After returning home, they can use aromatherapy to relax themselves and enjoy relaxing moments in their daily life.